Diets for Heart Health Part 1 the D.A.S.H.

Most first world cultures have progressed into high sugar, fast and processed foods, associated with an increased risk of heart disease. Japanese peoples, and other long lived cultures, once among the healthiest in the world started experiencing heart disease and diabetes upon immigrating to North America. Along with regular exercise, moderate alcohol consumption, and no… Continue reading Diets for Heart Health Part 1 the D.A.S.H.